How to take curcumin

Sweet paprika measures 500 to 1,500 Scoville heat units, making it a very mild pepper indeed. Hotter varieties of paprika can approach 30,000 to 50,000 heat units, which is basically equivalent to pure cayenne pepper. So if your recipe explicitly calls for hot paprika, you could substitute cayenne pepper.

Red pepper flakes, also known as crushed red pepper, are made from dried and crushed whole red chili peppers—including the seeds, which contribute to its heat. This spice is renowned for its ability to deliver a consistent, fiery flavor with a slightly fruity undertone, making it a favorite for sprinkling over pizza, pasta dishes, and stir-fries. Red pepper flakes are versatile and can be used in cooking or as a garnish to add a bit of spice to any dish.